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May 24, 2024

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Life lies in the reason and role of exercise

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1. Life lies in the eight reasons for exerciseExercise can improve cardiopulmonary function.Exercise can enhance the functio

1. Life lies in the eight reasons for exercise
Exercise can improve cardiopulmonary function.Exercise can enhance the function of muscle and bones.Exercise can improve blood pressure.Exercise can improve the body’s immunity.Exercise can make your body more fit.Exercise can be healthy.Exercise can eliminate fatigue.Exercise can promote mental health.
2. Top ten functions of exercise
Sports make you full of energy and calmly cope with daily life and work.Exercise makes you optimistic, active attitude, and be willing to take on tasks without picky.
Sports promotes sleep and is conducive to rest.Exercise makes your ability to change ability and can adapt to various changes in various environments.Exercise improves your immunity and has a certain resistance to the disease.Exercise makes you weighty, well -proportioned, and coordinated by the body proportion of the body.Sports make you be keen.Exercise makes your limbs flexible and painless.Exercise makes your hair shiny and dandruff.Exercise makes your muscles and skin elastic and easy to walk. 

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