MLS Football Jersey
June 20, 2024

Score board king

In their respective sports

Sitting can increase the risk of dementia?Green Slimming: Exercise can greatly alleviate the hazards of long -term sedentary

4 min read
In modern society, with the change of working methods and the acceleration of life rhythm, sedentary has become a lifestyle of many

  In modern society, with the change of working methods and the acceleration of life rhythm, sedentary has become a lifestyle of many people in modern society. However, the potential threat of this habit of physical health cannot be underestimated.

  Green thin emphasis: “After scientific research, it has been confirmed that maintaining the same sitting position for a long time will lead to a variety of health problems, including the increase in the risk of cardiovascular disease, diabetes and obesity.”

  A study in 2019 pointed out that people who continue to settle for more than 8 hours a day will increase the risk of cardiovascular disease by 107% [1].In addition, there are research specifically for postmenopausal women. The results show that if this group of people take over 8.5 hours a day, the risk of hospitalization due to heart failure will increase by 54% [2].Last year, the study of Fuwai Hospital also found that the long -term sitting time for a long time was related to the comprehensive death risk of a variety of diseases such as cardiovascular.These research results suggest that we reducing sedentary behavior and increasing physical activity are of great significance to maintaining cardiovascular health.

  However, the harm of sedentary is far more than we know.

  Sitting for a long time will increase the risk of dementia!

  In September 2023, the research team led by Professor David A. Raichlen of the University of Southern California announced an important research on the authoritative medical journal “Journal of the American Medical Association” (Jama).The study conducted a 6.72 -year -old tracking survey of nearly 50,000 elderly people around 50,000. The results showed that sedentary behavior may have a negative impact on the brain [4].

  Specifically, compared with people sitting for 9.27 hours a day, the risk of dementia for 10 hours a day increased by 8%, and the risk of dementia for 12 hours a day increased by 63%, while sitting every day, sitting every dayThe risk of dementia for 15 hours increased by 221%.

  In short, the study pointed out that the longer the elderly people, the longer the sedentary time, the higher the incidence of dementia.This discovery provides us with an important perspective of further understanding of long -seated behavior on the impact of brain health.

  The reason for “sedentary dementia” was found!

  On March 28, 2024, Professor Maiken NEDERGARD of Copenhagen and Dr. Felix R. M. Beinlich published a research entitled “Oxygen Imaging of Hypoxic Pockets in the Mouse Cerebral Cortex” in “Science” magazine. Thesis.The study successfully developed a visual tool developed by the converted neurological center (co -founded by the University of Copenhagen and the University of Rochester), which enables us to deeply inspect the dynamic change process of oxygen division in the brain of mice.A major discovery of the study is that there is a short hypoxic area in the brain.Researchers have observed that sports can quickly reduce the area of these hypoxic areas.Based on this discovery, the author speculates that this may reveal a mechanism that affects the risk of dementia at different lifestyles.

  The research report further pointed out: “Preliminary inferring in this study,Lack of sufficient physical activity may exacerbate the obstruction of capillaries and lead to an increase in hypoxic areas.Conversely, just enhance the sensory input or perform appropriate exercise, you can quickly curb the occurrence of hypoxia.This phenomenon may provide a certain theoretical basis for explaining the potential connection between the long -term sedentary lifestyle and the increase in dementia risk.”

  HypoxiayesThe “normal” of the brain, but exercise can reduce the burden of hypoxia!

  Exercise can not only help us maintain good health, but also improve brain function.When we exercise, the body needs more oxygen to supply muscles, which will cause breathing to accelerate, accelerate heartbeat, and blood circulation more smoothly.The improvement of this blood circulation also affects the brain and provides more oxygen and nutrients for the brain.

  Long -term lack of sports will lead to a decline in physical function, including the state of hypoxia in the brain.When our brain is hypoxic, there will be unsatisfactory symptoms such as inattention, slow thinking, and dizziness.This situation is particularly common among people who work, study or sit for a long time.

  So, how to avoid the harm caused by sedentary?The Green Slimming Consultant gave the following suggestions.

  First of all, we can get up every other time to perform some simple stretching movements to relieve the pressure of muscle and joints.Secondly, we can choose to work or use some auxiliary tools, such as standing desks to reduce sedentary time.In addition, participating in some outdoor sports or fitness activities, whether it is walking, jogging, swimming or fitness, is a good choice. It can both exercise and relax.

  Green thin reminds that sedentary has brought a lot of threat to physical health and mental health.By changing the lifestyle and work habits, and actively adopting measures to relieve the adverse effects brought about by sedentary, we can improve the quality of life and work efficiency.Let’s take a positive action from now on, get rid of the trouble of sedentary, and move towards a healthier and more fulfilling life!

  [1]. Stamatakis E, Gale J, BAUMAN A, EKELUND U, Hamer M, Ding D. Sitting Time, Physical Activity, and Risk of Mortality in Adults. : 2062-2072. Doi: 10.1016/j.jacc.2019.02.031

  [2]. Larson JC, Manson Je, Et Al. Association of SEDENTARY TID Incident Heart Failure Hospitality in PostMenopausal Women. 3 (12): E007508. Doi: 10.1161/CirchertFailure.120.007508

  [3] .li S, Lear Sa, Rangarajan S, Et Al. Association of Sitting Time with Mortality and Cardiovascular Events in High-According, Middle-According, and Low-foundRies Jama Cardiol. 2022; 7 (8):796-807. Doi: 10.1001/Jamacardio.2022.1581

Copyright © All rights reserved. | Newsphere by AF themes.
MLS Football Jersey